Cronometer com sign up how to#
There are videos showing you how to use Cronometer so take a look if needed. For example, if you want to not go above a certain amount of sugar or saturated fat, you can put your limit in, and then if you go above this, it will show as red. If you want a particular breakdown of Protein: Fat: Carbohydrate, you can enter that in the settings too, so for example, you may want 30:30:30, equal breakdown or 20:30:50….You can also set what you want to be recorded and any specific limits. Next, you can input some details about yourself such as weight, height, sex, and then goals. To get started, you need to set up a login name, password, etc. Just find one that you will use consistently for a while. If you prefer another app, go ahead and use it. However, the web-based version is more comprehensive. There is also a phone app version which is $2.99 for when you are on the go. It is free to use (although there is a gold edition for a fee if you really get into it!). Many just give calories, protein, fat, carbohydrate and possibly a few other parameters such as fiber and sugars. There are many sites that will do this, but not all of them give you a breakdown regarding vitamins and minerals. Cronometer App ReviewĬronometer is a web app ( ) where you can input what you eat, and it analyzes the nutritional content of the food. Once we know how much we are getting, we can then look at what our needs are. I like to use Cronometer to get an idea of what vitamins and minerals are obtained as part of the diet. One of the main factors involved in the decision to take a daily multivitamin and mineral is what are my specific needs?
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